Conscious Sexual Self

Connection Requires Consciousness

What Do Humans Look Like?

 

I recently watched an old movie starring James Caan. Quite a manly man, he was clearly the rough and tough sex symbol for the movie. In it there is a scene in which he has his shirt off. This is a hairy man, chest hair, back hair, all displayed proudly as he cleans his manly wounds in the mirror, the camera inviting us to admire him, to desire him. What struck me as I was watching was that I will never see this in movies or TV now – body hair has become such a taboo, we just don’t see how a natural human body might look.

 

Whether you like body hair or not, I think it is important that we take a moment to acknowledge the path we are going down in censuring its existence out of our lives. An up and coming male actor now would have to wax his chest and back to even get an audition, much less a part. And a woman with any body hair at all – the horror! And what we see becomes more and more constrained to one version of the human body, an adapted, smooth, youthful image.

 

Body hair for humans is a sign that one had passed puberty and has the sexual maturity that implies. It protects our skin and genitals from the external environment. And it may collect scents that signal to our unconscious sexual desire and possibly even compatibility of a partner. Pubic hair for women can increase clitoral stimulation during intercourse as the light tugging on it spreads to the network of clitoral nerves under the surface of the skin.

 

Trends are one thing, they come and go and embrace variety and change from one generation to the next. But completely rewriting, or re-imaging, how humans look by erasing certain natural variations is something different. Already most children probably have no idea that women also grow hair on their legs and underarms; they just have never seen that represented. Before we surrender completely to a world in which hairless bodies are the only bodies we see or even imagine, we might want to remind ourselves that sexiness comes in all kinds of surprising packages. Viva la difference!

 

Just Sitting Here Wanting To Have Sex - Or Not

 

Desire can be a mysterious thing. We can’t simply conjure it or focus it exactly where we want it. Such that, many people feel confused and frustrated by their own desire levels or patterns. Now sex researcher and psychologist, Meredith Chivers has added some important research to the picture and a name for something many people never even knew they had – responsive desire.

 

The traditional model of sexual desire told us that we would all naturally walk around thinking about sex and wanting to have it – spontaneous desire. This version of the desire story requires very little external stimulation, it feels internally motivated or bodily motivated (being horny) and inspires a person to initiate or seek out sex, or at least be excited about it. Many of us have experienced this type or desire. This model of desire is “I want to have sex irregardless of my environment or current situation.”

 

Responsive desire, which Chivers research ascribes to women – although what I know about sex at this point, is that it would be silly of us to think that anything will remain in its neat little box of gender or whatever – is desire that is stirred by first getting sexually aroused. This type of desire is dependent on the environment and what is currently going on. This notion of desire really changes perspectives on “normal” desire patterns.  

 

To be clear, this is not another sex expert saying, “Hey, women need more foreplay to enjoy sex.” Hopefully we have already covered that. That enlightened notion is addressing arousal and the fact that women’s bodies have a fairly complex arousal system and it can take more time to get fully cooking, but has always assumed desire to have sex was already present. The conversation around responsive desire is that some women may not feel like having sex at all until they get started and begin to be physically aroused. Desire that follows arousal. That is a new perspective.

 

This does not mean that women should be pressured into having sex they don’t want because they will warm up to it! Actively not wanting sex is different than feeling neutral or ambivalent. It does mean that some women may want to experiment with going ahead with otherwise appealing sex with an appealing partner, even if they are not feeling super turned on by the idea at the moment because the desire may build with the physical arousal. And for people who are wanting to increase their desire for sex, many of them will be best served by increasing their exposure to arousing stimulation, erotica, massages, dancing close, kisses, porn, all kinds of sensual pleasure. Build pleasure and desire may come (not to get too Field of Dreams on you).

 

Responsive Desire is a bit tricky and we certainly have more to learn. It will require that we listen to the subtleties of wanting and openness to sex. But for anyone who has ever leaned back into the pillows to let the sweat dry and thought, “Wow, I didn’t think I was that into it before we started but I am so glad we did that! Why do I keep forgetting that I enjoy sex so much!”, Responsive desire may help you understand yourself a bit better.

 

Warning : Hazardous To Your Sex LIfe

 

I had a thought the other day – how many people in America right now have never sat and watched a sunrise or sunset? I’ll bet the number would make me sad.

 

I read recently that the Chinese pictograph for “busy” is made up of the characters for “heart” and “killing”. Take that in for a moment (if you have one to spare). At this point in time, in the culture I live in, I believe that the trance of busyness is one of the most hazardous things to a happy sex life. There is little space for our hearts to fill with wonder, for our bodies to rest and replenish, for our minds to clear, for our sexual energy to build. I see clients everyday who are exhausted, believing that the solution is adding more to their days. They look at me with hope that I can help them find a way to squeeze in some satisfying sex.

 

The thing is, most often, what needs to happen first is to really look at your daily schedules and get serious about what you truly want to be included in each day. There is a point where increasing our velocity is just not possible and adding one more thing to the “improve my life” list not feasible. But we are told again and again that there is more we should be doing, more we can be doing, more, more, more. And at some point, the only sane response is to reorient and say, “I can’t do it all”. This is not failure, this is sanity.

 

Do you want more sex in your life? Then you will need to make time to not only have sex but to allow yourself to be relaxed and happy enough to be inspired to have sex. You may have to make choices about what you no longer want to spend your time doing. Let some things go. Don’t let yourself forget that this is important. Rest is valuable. Spaciousness is invigorating. Connection requires being present to each other.

 

Contemplative Thomas Merton wrote, “To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence.” As you hear the siren song of “Do More”, be sure to ask yourself, “what might be harmed, in myself or my relationships or health, if I add this to my list. Some things that you want more of may come from doing less.

 

Talking Dirty

 

Have you tried talking dirty to a partner? Think of your imagination and your voice as fun sex toys that you always have with you, cost nothing, and don’t require a trip, virtual or otherwise, to the sex store. You just need to be brave enough to bring it out. If you are a little nervous to try, here are some tips:

 

Take a breath – You know that squeaky, croaky voice thing that happens when you seem to run out of air while talking – not sexy. Start by taking a slow breath, there is no rush. You will feel calmer and, as a bonus, no pubescent voice cracking. Oh, and laughter is a great way to get yourself breathing.

 

Picture it in your mind – Your words will come more easily and be more juicy if you let yourself form images in your mind. As they used to say in writing class, “no turn on for the writer, no turn on for the reader”, Wait, that wasn’t quite what they said…Well, anyway, use your imagination to turn yourself on and it will be more fun all around.

 

Try different perspectives – Some of you will love telling a sexy tale from a first person perspective, what you want to do to a partner, what you imagine being done to you. But some of you will have more fun talking about imaginary other people, which can go anywhere from what the naughty neighbors are doing next door to what Marie Antoinette got up to. I suggest you try shifting it up and see what stokes your fantasy creation best.

 

Do it in the dark – Phone sex works for people for a lot of reasons, but a major one is removing the pressure of being seen. Just letting yourself be a voice in the dark, lets you both close your eyes and indulge in imagining. No one can see you blush and you can still touch, get in close and whisper so your breath brushes your partner’s ears or neck.

 

Have a safe word – Yes, even for talking sexy it is good to have safe boundaries. Each of our fantasy realms are different with borders that are in scary territory for some people. If you really want to get into talk as turn-on, it can help to establish some turn-offs first. Get a sense of what is off limits (possibilities might be talking about people you actually know, adult/child scenes, violence or humiliation, describing your partner’s body as different than it actually is or…). People’s limits are different when it comes to fantasy, but we still have our limits. 

 

No pressure to do – Remember that just because you get hot thinking about it, that doesn’t mean you want to do it. Talk about this with your partner ahead of time so there is no misunderstanding. Fantasy is fantasy; part of the fun is to go out to the edges. Just promise to let them know what you DO want to actually do when that time comes. Maybe promise to tell them in exquisite detail…

 

Nothing Wasted

 

In my twenties even the idea of patience irritated me. I’m just being honest. I liked things to move fast and be interesting to me, preferably at all times. I remember taking yoga classes, back in the day, and I hated rolling up my yoga mat. Yes, just this 30 second task annoyed me and seemed like something to be rushed through. I avoided classes that used props – too much time wasted setting up and adjusting. Wow, I was impatient.

 

At that time I imagined patience as learning how to put up with annoying things, a sort of mild martyrdom of smiling through gritted teeth. Not very appealing.

 

Thankfully over the years I have been taught a different version of patience, one that actually feels good. Now I have come to see patience as being able to find the value in whatever you are doing. Patience, for me, is linked to appreciation. If I see rolling up my yoga mat as a valuable ritual that closes my practice, if I can do it mindfully and not rush through, it is enjoyable – and, as a great side effect, I feel patient!

 

I remember one of my true teachers in life, saying “you can have a great insight while in line at the post office, if you are awake to it. You can think just as deeply there and be just as aware there as anywhere else”. This blew me away. The idea that I could stop separating my life into categories of meaningful time and non-meaningful time, valuable time and wasted time. Time waiting, for someone or something, or transitioning from here to there, is still your time. There is still a world swirling around outside you and some incredibly interesting worlds moving around inside you, sensation, breath, thoughts, daydreams.

 

So here’s a challenge : Don’t spend your life waiting to get to the good parts. Find ways to create more good parts in previously unappreciated moments. Expand what is exciting to you. Don’t just rely on the tried and true entertainments and distractions available out there. Pull back from always searching and let something find you. (And, oh yeah, this relates to sexuality too.)

 

Do You Have Sexual Independence?

 

Have you granted yourself the sexual freedoms you deserve? How about these aspects of sexual independence:

 

 

 

Do you know how to give yourself a satisfying orgasm (at least most of the time) when you feel like it?

 

Are you confident stating what you like and don’t like sexually?

 

Are you informed about how your body works so that you can make educated decisions and advocate on its behalf?

 

Have you freed yourself from other people’s opinions about who you should be or how you should have sex?

 

Are you done chasing other people’s reactions to you and your sexuality, whether their reactions are lustful or shocked or anything else?

 

Can you look at your body clearly as a natural human body without expecting an airbrushed perfection?

 

Have you let go of that mean thing that your ex or the school mean girl or your brother said to you years ago?

 

Can you define your own sexuality based on how you feel rather than on who you are partnered with or not partnered with at the moment?

 

Can you honor and accept that your body is not meant to function like a machine but is affected by many variables and this is ok?

 

Are you familiar enough with your own values, beliefs and hopes that you can let them guide you, not require them to be reflected in the world around you?

 

Do you let yourself enjoy fantasies even when you would never want to enact them in real life?

 

Can you celebrate difference without telling yourself that you have to be different?

 

Is your open-mind excited about what might come next for you in your own pursuit of happiness?

 

 

 

What other elements make you feel sexually independent? Do you want to get more of this for yourself? You know what I am going to say, right?...Get The Conscious Sexual Self Workbook and claim your sexuality. Start with yourself.

 

What I Want, What You Want, What We Want

 

One sexual question for lesbian couples is whether or not to incorporate penetration into their sexual play. This can become a couple’s issue, and sometimes a focus in sex therapy, if one person likes penetration and the other finds it upsetting.

 

Part of what we want to unpack with these couples is -  what does a desire for penetration mean? Many times I find that the partner who doesn’t like penetration is worried that her partner is not happy or satisfied with her body, which does not have a penis to provide penetration. The desire for penetration gets conflated with a desire for men, or a penis. So the first thing to address is sexual identity being different than a list of preferred sexual activities. Craving a feeling of fullness in the vagina, g-spot stimulation, pressure against sensitive vaginal walls, none of these imply a sexual orientation or an attraction to one type of person. After all there are many hetero women out there who do not find penetration to be the thing that gets them off. And there are many lesbian, or other-identified lovers of women, who do. So letting enjoyment of penetration be a sexual attribute rather than a defining feature of sexual orientation is important.

 

Secondly we want to talk about options for penetrative play. For some lesbian women, a strap on and thrusting style penetration is just too reminiscent of hetero-play and it is a turn-off. But there are lots of other ways to include penetration (for all couples). There are ball style toys that can be inserted and provide internal pressure which can be exciting, but don’t resemble a penis. Toys designed for g-spot stimulation are different than a traditional dildo and can be used with your hand or inserted and then intensified by rocking hips or rubbing against a partner. Of course fingers or hands are great for penetration and can be combined with vibrators, tongues, etc.

 

As usual, the key is communication. If one person likes something that the other person is uncomfortable with, talk about it. What makes it uncomfortable? What makes it hot for the other person? Go slow and stay connected while you try new things. There are lots of ways to pleasure someone and they have chosen to try them with you. Cheers to that!

 

 

This Thing We Call Integrity

 

 I talk to clients a lot about integrity. Since I do not believe I have the right to apply my morality or anyone else’s morality to another person, my goal as a therapist is for my clients to define and find the way for them to live in integrity, sexually and otherwise. But I realize maybe this a word we throw around without really diving in.

 

Integrity can be defined as the fairly ambiguous “having strong moral principles”. Ok, that can mean a lot of things. What I find is that many of us first need to establish –for ourselves – what exactly our moral principles are; then we can perhaps strengthen them. Integrity presupposes that we have come to terms with what is true and right for us and hopefully shed old shames that have been applied to us by others.

 

We use the word to apply to things we have built, implying that they are strong, sound, in good condition. Some people will define integrity as being honest, but I think that falls short.

 

The definition I like is this one – “The state of being whole and undivided’. This touches on the complexity of being a stand up human being, it allows for the fact that we may have differing parts, desires and needs that may sometimes confuse or conflict, but within our personal integrity we find ways to bring these things together, acknowledge them as part of us, and make a choice of what is best. I witness clients struggling with difficult choices prioritizing which value must take precedence at this time – do you honor the new passion you feel or a long-standing precious commitment? Do you honor a valued place in your community or a developing political statement? What you deeply want or what you believe to be right? This moment or a future plan? Integrity is not simple. It often requires that our perspectives change or develop. It can set us off balance as we search for a new balance.

 

This last definition also resonates with me as the feeling I have had when I am standing in integrity. I am not blindly following rules, I am full of awareness and in line with myself. I see that I have choice. And I have freedom in knowing I can simply show up with others because I am ok with my actions.

Consider how you interact and live your life differently when your conscience is clear, when you are at peace with yourself, undivided. How does this resonate within

 

 

 

Move That Body

 

Your body wants to move. Movement is so important to life that it helps to shape our brain and perceive our world. Movement is linked to expression of emotions and releasing energy. It is key to optimal health.

 

To give our body full range of its abilities, it is good to think about varying types of movement we do. Movement in modern life can become quite prescribed; I move when I workout, I move to get from here to there. Different types of movement stimulate and bring out different things in us. Here are some types to try and incorporate in to your active life:

 

Free Flowing Spontaneous – Movement that is inspired simply by what your body wants to do or express in the moment, no plan, no performance, starting from a feeling that emerges into action

 

Slow & Mindful – Yoga can be like this, or Tai Chi. The movements may be prescribed but you do them in a quiet, peaceful way that allows for listening to your body and tuning in to sensation

 

Repetitive Trance-Inducing – For some people running can take them to a trance like state, where the body hits a groove that doesn’t require thinking or direction. Other familiar repeated motions can bring this on as well

 

Challenging New Patterns – Learning something new that takes you out of a normal self-induced way of moving. Think dance classes or sports training which offer us this style of movement, where you consciously mirror and embody new patterns

 

Shared & Responsive – This is movement done with another person or persons, contact or partner dance, partner yoga or stretching, sex, this invites you to move in relation to another, seeking and sending feedback, leading and following

 

Micro Stillness Moving – Tuning in to the movements that happen within us all the time, feeling your breath, shifts in posture and tiny releases in tension, holding patterns, fluid cellular shifts, engaging all that is involved in sitting still

 

Want other kinds of movement have you experienced? Which of these feels least familiar or comfortable for you? How could you try each kind?

 

Devouring Passion

 

This story makes me smile: Children’s book author Maurice Sendak received a card from one of his young fans. It was special to him and so Sendak took time creating a little drawing to send back to the boy with a note that said how much he loved the boy’s card. Soon after, Sendak got a note from the boy’s mom, saying “Jim loved your card so much he ate it”. It should be no surprise that as an author who celebrates the wildness in children, and all of us, Sendak has said this was the best compliment he ever received.

 

It’s not a coincidence that many of our descriptions of passion include allusions or metaphors of eating. The instinct to take something inside of us, to make it a part of us, to feed ourselves from it, all reflect feelings of deep excitement and passion. To take an experience in and leave nothing behind, to fully ingest it – how many of us forget how to do this as we get older? Especially now that we are constantly encouraged to document and share each experience, however mundane, and more and more people believe “if I didn’t post it, it didn’t really happen”. How might Jim’s experience of devouring joy been changed if his mother had required time to pose for a picture followed by a post where she could monitor likes? Even the very adult instinct to respectfully save the picture (because it could possibly have paid for Jim’s first car) would change the flow of pure expression of irrational joy. How does our instinct to hold on to something, to keep it safe and sound, change moments of passion?

 

What do you love so much you want to gobble it up? What bring you such joy that you don’t feel any need to share it with others? When do you break open moments of such excitement that the future doesn’t even occur to you and there is no need to hold anything back for later? What kind of love has come your way which made you feel like you took it into yourself and it became a part of you? What holds you back from devouring passion?

 

Experiment : With a partner play with touching them in a way that allows you to feel like you are taking them in through your hands and skin. Imagine that you can feed on them and they will never be depleted. Breathe them in. Taste them; no biting, unless they ask! Imagine for right now it is ok to be a wild thing devouring what it wants.