Conscious Sexual Self

Connection Requires Consciousness

GroundHog's Day in the Bedroom?

 

 

Be honest, are you feeling like each sexual experience is a repeat of the last? Do you know exactly where your partner will touch you next and for how long? If you feel like you can sleepwalk your way through sex, you are missing out on a lot. Just because you and your partner are familiar with each other doesn’t mean each experience needs to be the same as the last. But, like Bill Murray’s character in the movie, you may have to let go of some old habits and really get invested in what is happening.

 

What’s it going to take the break the pattern? Are you ready to wake up to a brand new day with new sexual potential? I hate to break it to you, but it is going to take some discomfort. Or as I warn my therapy clients, things are going to get awkward. Why should it be awkward? Isn’t that a bad thing?! you ask. Actually, no it is not a bad thing.

 

Trying new things often feels a bit uncomfortable. The reason we fall into habits is because that routine becomes the easiest thing to do; we don’t even have to think about it. It can be efficient and even effective to half sleepwalk our way through some tasks. But sex is not like that. Like pizza, a mediocre serving of sex can still be pretty good, it true. But if that is what you are having all the time, boredom will set in.

 

What risks will you take to break the pattern? I don’t know. But I am sure they will make you feel more alive. Like Phil in Groundhog’s Day, everything you try will not necessarily bring you closer to what you want. But it will make your day more interesting. And like Phil, you will need to try harder, to show up more genuinely, to get curious about the people you are with, and maybe to plan ahead. Get excited again. Wonder what might happen if you did this. It’s possible. It’s just also vulnerable. But you can do it. Wake up, it’s a new day.

 

 

 

Rita: This day was perfect. You couldn't have planned a day like this.

 

 

 

Phil: Well, you can. It just takes an awful lot of work.

 

 

I will have an ecstatic year

 

Some many resolutions, so few that enhance our sexuality. Let’s change that this year, shall we? Here are a few ideas…

 

I resolve:

 

To welcome my own desires, sexual thoughts and fantasies

 

To treat each sexual experience as a something new with unknown potential

 

To get deeply curious about myself

 

To say yes with more enthusiasm

 

To say no with more confidence

 

To have sexual pleasure, because I deserve it and am worthy of it (even on “fat days”)

 

To get more comfortable talking about sex and what I want

 

To try something new without feeling like I have to “get it right” the first time

 

To find a way to channel my sexual energy into _________

 

To schedule time for sexual pleasure because it is a priority for me

 

To speak up when I hear someone say something sexually derogatory, discriminatory or damaging

 

To release old stories or fears that no longer serve me

 

To learn something new about my partner

 

To bring more ____(love, risk, reverence, play, sassiness)___to my sexual play

 

Did any of these inspire you? Create your own that feels right for you. Just don’t forget to include your sexual self in that list of resolutions. Happy, healthy sexuality is a part of a vibrant life. Give it the attention it deserves.

 

Of course a great way to bring new life and energy to your sexuality – Work The Conscious Sexual Self Workbook! Buy it on Amazon and start exploring in 2015. And for Santa Cruz locals, you can join Melissa Fritchle at Pure Pleasure on Jan 7th for the workshop, Your Sexual Resolutions for 2015.

 

Express Your Gratitude, Sensually

 

Telling someone we are with how wonderful we think they are and how happy they make us is important; we all want to hear that we are noticed and appreciated. But sometimes words only go so far. Gestures of love and thanks are good too; but sometimes they can get lost in the daily chore list and not have the impact we intended. Expressing love and gratitude for some amazing someone’s role in your life, and your bed, should feel yummy. It should give both of you a rush of love, heat and intimacy. So here’s an invitation :

 

Bring your partner to a private place where they can lay down and be relaxed. Make sure it is warm so that they can be comfortable being naked or wearing very little. You will be seeking out their skin. Let them lay back and close their eyes. Now you re going to express gratitude for them as a sensual partner. Starting wherever you like, place your lips just touching your partner’s skin, not licking or kissing at this point, but close enough that they can feel your breath. Now whisper something you love about sharing sexuality with this person. The goal is not necessarily for them to hear what you say, giving you a lot of freedom to express your personal gratitude without worrying too much about how it is received. The goal is for them to feel your lips moving gently against their skin and your breath, carrying your words, warming that spot. Then move to another area of their body and do the same, expressing something different you love and appreciate. Keep moving until you have covered their whole body in whispers of your gratitude.

 

Then, of course, they may want to express some gratitude of their own…Enjoy and remember to stay creative and conscious! Happy Thanksgiving!

The Conscious Sexual Self Workbook is now available. Buy it on Amazon today!

 

The Freedom Within a Costume

 

I have already written about the pressures to be sexy and desirable at all times, so let’s look at a different angle. What is it about costumes that invites people’s sexy out? What is it about Halloween that gives people free rein to set aside their respectable straight laced (and I don’t mean a corset) personas?  

 

Halloween allows, no, embraces, the taboo. It is a time to show the shadow, the normally unacceptable and so it frees us to push the edge a bit. It is ok to be over the top on this night without expecting to be judged. It is not “real” so it is all ok.

 

And that I think is a key to why this side of people comes to the surface on Halloween. It is a safe time to let it show without having to take it seriously. The play aspect of costumes allows a risk-taking that is good for us. We can bring out a fantasy or a previously hidden persona within us without the worry that we will be rejected – because it is only in play! We set down the burden of having to process - is it ok for me to express this, to like this, to want to be seen this way? We are not asking our partner to incorporate this into our sex lives from now on or to change their image of who we are. It’s just for tonight. Oh, and everyone else is doing it too.

 

I wish we gave ourselves permission to play like this more often. Why reserve one might a year for experimenting with sexual expression? What if you and your partner agreed to not take things too seriously, to show up in ways that are silly or risky or possibly over the top? Like on Halloween, in the privacy of your bedroom no one should misinterpret you as saying you want to behave like this in every setting. And like Halloween costumes, there are thousands upon thousands of ways to express yourself. You can just try them on and see how it feels. What if we didn’t have to be embarrassed about wanting to step outside of our day to day roles and rules and share something different with our sexual playmates?  

 

Invite the freedom of, “hey sweetie, it’s only a costume…”

 

Playing Out Our Sexual Fears Throughout Eternity

 

Horror stories, whether told around a campfire, in a theater, or streamed on a laptop, reflect our fears back to us. They are the stories we tell ourselves to process the dark, the shadow, the things we can’t fully comprehend. Themes change based on generational fears and concerns so that, believe it not for you non-fans, horror can provide social commentary. And often, they show us depictions of our fears about sexuality.

 

Of all the monsters we return to again and again, vampires speak to us about sexuality more directly than any other. They are depicted as seductive, killing in close physical contact, piercing a highly sensitive part of our body, coming in to our bedrooms at night. Often when they attack the biting process looks a lot like ecstasy rather than suffering. That’s a lot of sexy for a monster.

 

But they are fearful. Vampires have been in folktales for centuries. They had a wave of popularity in the late 1800s, bringing in metaphors of epidemic disease as well as the fears of being sexually seduced and all the consequences that can come from that. A large part of the fear came from depictions of women becoming sexually aggressive, predators seeking blood or life energy. Sure, the 1920s Nosferatu was not a sexy guy, but seeing him hover over sleeping women in the beds barely touching them was actually pretty titillating for movies at that time.

 

In the 1950s and 1960s vampires got more debonair. They were elegant and cultured but cold. Themes of being seduced and used, your humanity taken from you, became dominant. Vampires represented the foreigner, the draw of the mysterious, more dangerous than you imagine. They were amoral, perverse.

 

 In the 1970s we saw a series of funny vampires, taking the seriousness and fear out of the image. Only squares would admit to sexual fears so we can laugh at them. But even then, the overt sexuality was seen as something laughable. Perhaps revealing our fears of being embarrassed, afraid of being seen as a caricature, our sexually overwhelming everything else.

 

The 80s and 90s gave us a series of sexy but lonely vampires. Truly the outsider, these vampires craved connection, they were ready for intimacy but kept from it by their monstrous nature. We saw things from these vampires perspectives and were meant to feel sympathy for them. These stories speak to fears of empty sex and the fear of feeling disconnected. Also the fear of being a danger to others was present and may have tapped into the AIDs crisis at that time.

 

And recently? The success of the Twilight series suggests we still have some sexual fears to sort through. With passion and obsession being firmly entwined, the seductive vampire in these stories must hold himself back for fear his passion will harm his weaker partner. Sex is a path to losing control and devouring or being devoured. Love is repressing your urges for as long as you can. Dangerous stuff. And I am not just talking about the vampires.

 

So what depictions of vampires will we see next? What are we afraid our sexuality will do to us? No matter what, I trust that vampires will continue to play our sexual shadow for us throughout their eternal lives.

 

What I Hope You Get This Year

A Special Gift List from Conscious Sexual Self:

 

I hope you get...

 

A conversation about sexual fantasies that turn you on

A day in which you don’t have to leave the bedroom

A lube that you like the taste of

To experience 20 different ways of touching a nipple

A chance to do something out of character for you

The relief of not having to be a sexual rockstar all the time, or at all

An elder who will talk to you honestly about their sexual life lessons

A completely satisfying sexual experience that doesn’t involve your genitals

A completely satisfying sexual experience involving your genitals

A moment of transcendence

A sexual partner you can laugh uncontrollably with

Time to be outside and feel the air on your bare skin

A definition of sexy that goes beyond body parts and sizes

The ability to surprise yourself –and not be freaked out by that

Peace with the parts of you that jiggle, droop, disobey, wrinkle, or in general are not under your control

Freedom from the shame, fear, doubt that you have been encouraged to feel

Excitement from seeing your own hands on your body

Conscious, fully alive sexuality

 

Why does wearing a costume feel so sexy ?

What are you going as this Halloween? This time of year many of us experience a new sense of energy and excitement from planning a costume and then the performance of wearing it. Why can this feel like such a confidence booster? And why do we still look forward to it so much?

 

Costumes can give us a chance to literally try on a new personality. We walk differently, see the world though different eyes (or masks), we approach people differently – Because of this we feel things more intensely. The novelty of playing a new role opens us up to feeling our body in a new way. Maybe being limited by an awkward coat of armor doesn’t seem sexy on the surface but if it allows us to be more aware of how we move and to think more creatively about interacting with the world, that can feel sexy. Even within a giant pumpkin costume, you might be able to move with more freedom or stop worrying about looking stylish, which might open up a new way of being. Getting dressed or applying makeup causes us to look at ourselves with different criteria than we usually judge by and we may find something unexpected to like about ourselves. And most importantly, we interact with other people in new ways, shaking up old patterns that we have fallen into with each other.

 

 Breaking out of our normal role brings an aliveness that feels good and it can awaken our sexuality. Depending on the character you are trying on, you may be more playful, assertive, silly, confidant, secretive or anything else. So how can you bring that energy to your sex life without waiting for a holiday? First I invite you to remember that anything you can do in costume, you can do in the bedroom –so long as your partner is on board. Maybe you already use role play and/or costumes as a part of your sexual play. But even if that doesn’t interest you, you can bring elements of a costume to your sexual self.  Use your costumed persona this year as a way to strengthen a part of yourself – play at being more powerful, practice being silly, move like a goddess, act as though you have the power to cast a spell on someone. As you allow these parts to come out one night, you can allow them to come out other nights as well. This isn’t being fake or playing a part, it is expanding who you can be.

 

Sexuality can thrive on novelty and risk. Don’t reserve your risk taking for one night of the year. Commit to trying out new sides of yourself and to showing up in new ways with your partner often. You may be surprised at how well the risk pays off.