Conscious Sexual Self

Connection Requires Consciousness

Sex While Skinny

 

What would the media like us to believe about women’s sexual confidence? I see a lot of messaging out there designed to convince us that American women are getting more and more sexually bold, empowered, and creative. Call it the Sex & the City affect or the Miley Cyrus affect, if you like. What we see are stories about how we are increasingly more sexually liberated and daring. We see feminist empowerment portrayed as the right to be unabashedly sexy (you can twerk if you want to!).  But, in reality, for many people these public displays of sex seem to be making them feel more inhibited rather than less.

 

Take for example a recent comparison of sex questionnaires, from 2 very mainstream media publications, Glamour and Mademoiselle, looking at people’s answers from 1993 and 2013. Sure, there was some great news about women receiving more oral sex than before and more women have used a sex toy. But it also showed that 48% of the women questioned felt that men enjoy sex more than women, a sharp rise from the 33% who said that in 1993. So, all the talk about women’s increasing sexual ownership and desire are not translating to people’s actual bedrooms. And here is one potential reason, the surveys also showed that 73% of women now said that they would enjoy sex more if they lost weight! This number is staggeringly sad on its own, but even more dismaying in relation to the survey results from 1993 in which only 39% of women said this. Suggesting, in relation to body image empowerment is declining.

 

It is a good thing to like the way you look and to feel comfortable in your own body. But let’s be clear, there is not a lot that 20 extra pounds of fat can do to decrease your sexual pleasure – except for what your mind does with it. Sure being obese may limit some positions. Being out of shape may limit your endurance. But sex can still be fun. Orgasms will still feel good. And, the part that is clearly the hardest for people to accept – your partner can still desire you, think you are hot, and enjoy the privilege of interacting with your body. The fact that so many women are linking weight loss to their ability to enjoy sex speaks to the cruelty and arbitrariness of our minds. You can decide that you only have the right to enjoy sultry, uninhibited sex if you look like an airbrushed advertisement. You can turn off desire by allowing critical voices free rein in your head. You can doubt your partner’s touch or belittle their passion while with you. You can hold out for impossible standards while your body does its natural thing and ages. But it is such a waste.

 

I share with the mass media a desire to tell a story of sexual liberation. I just acknowledge that there is still a battle people need to fight in their own minds to really liberate themselves, and so many of us are losing it. And the cost is denying something that is natural, that we don’t have to purchase or earn, that always belongs to us – the pleasure our body can take in sexual stimulation.

 

Does this topic hit a nerve? Consider joining Melissa’s upcoming women’s group, Aligning With Your Body

 

 

A Lifetime of Sexy?

You all know I am pro-sex. Pro-sexuality, pro expressing your sexuality, pro feeling sexy. But I am getting more and more disgusted with the pressure that is now being put on young girls to fit into an adult model of sexy – which is hardly adult, but rather to try to look as much like a 20 year old as possible, but that is another post.

What am I talking about, in case you have missed this trend. Most recently Walmart has begun advertising for their make-up line for tweens (8-12 year olds). Now playing with make-up is one thing. I have memories of glittery blue eyeshadow and borrowing grandma’s lipstick and all that. But this line is clearly more for everyday makeup and – it includes anti-aging ingredients!!! What?! That line is not overtly sexualized, just your average invitation to not feel good enough about yourself. But it comes on the heels of several companies controversial panty lines for tweens.  And let’s not forget Abercrombie & Fitch’s 2011 line of push-up, padded bikini tops for girls age 7- 12. Yuck. So now girls can feel bad about their breast size before they are even growing breasts.

Doing just a tiny bit of internet searching I have now discovered the booming business of marketing bikini waxes to teens & pre-teens. I found a few waxing professionals that were quoted as saying that in the past few years 20% of their waxing was for tween or younger. If this is accurate, it boggles my mind. One well known spa catering to teen and younger waxing’s advertising line is “If a teenager has never been waxed before, hair growth can be stopped in just 2 to 6 sessions. Save your teenager a lifetime of waxing... and put the money in the bank for her college education instead!”  Ugh, or maybe teach her that waxing isn’t compulsory and she can choose how to spend her money? The owner of this salon also apparently told the New York Post that children should begin waxing at age 6. Am I missing something? Does this make sense? Again, I am not opposed to waxing. If you want the no hair look, wax away. I am opposed to us all pretending that waxing is a necessity in life – and selling this idea to kids.

There is more madness out there of course, such as Tesco’s Peek-a-Boo Pole Dancing kit, advertised  as “suitable for participants of 11 years old and upwards”. It included fake money and a garter belt to put it in. Not a Saturday Night Live skit, real life, sorry to say. http://www.cracked.com/article_19288_8-weirdly-sexual-products-you-wont-believe-are-kids.html#ixzz2arCsWjFJ) But this is so over the top ridiculous it actually worries me less than the more subtle everyday pressures that are building for kids and the way it shapes their future sexuality and self esteem.

I think it is natural and healthy for kids to play at being adults. They will dress-up, play house, play with make-up, even stuff their tops or bellies to match grown women’s bodies. This kind of self-motivated exploration is one thing. Moving into marketing that manufactures desire and, even worse, fear that you need these things to be “normal” is something entirely different.

When I get past my initial gut disgust response, I see that this is really about creating dedicated consumers early. The sooner we can market to young children to get them to feel that they have to be thinner, less hairy, more tan, etc, the more money they will spend on products in a lifetime. It is not news that the marketing mechanisms will happily ask us to sacrifice our self confidence, sexual comfort, and dignity so that we buy more. Why would their approach to children be different? I don’t believe that the intent behind these products and marketing schemes is really to sexualize children, although that is a side-effect, the intention is to turn them into insecure, desperate consumers.

My rage comes from the fact that we are supporting campaigns that tell children they are not beautiful unless they conform to a Victoria’s Secret Model look. I am sad that we are becoming jaded to the natural beauty that children are born with. I am angry that we continue to infringe upon children’s natural sexual development, either by stifling and shaming or now by defining it so narrowly as a product to buy to keep up with others. After all, if we feel good about who we are, at any point in our lives, what do we need to buy?

 

Play the Part

As age-related self criticism (“I have so many wrinkles, I am so old, my body is changing…”) is on the rise in the US, I will share a fascinating research experiment with you. Harvard psychologist Dr. Ellen Langer wanted to study the effects of mind-set on our aging process. So she created a nostalgia summer camps of sorts. She took a group of elderly men to a retreat where they were exposed to cues reminding them of their youth, old newspapers, magazines, radio, music, etc. They were told to talk and interact as though they were back in the 1950s and young men. For one week they were invited to play at being young again.

And what happened? You could say magic happened, if you were so inclined. Dr. Langer conducted physical and mental testing on the men before and after the retreat. She found that the men had improvements in grip strength, healthy posture & gait, manual dexterity, memory, hearing & vision! Their bodies responded as though they were growing younger. And that was just in one week.

So before you decide that your best days are behind you, before you critique your looks, your sexual performance, your libido, your relationship, your self, consider who you are imagining yourself to be. Who is your mind telling you to be? Can you remind yourself of who you want to be? Do you need to listen to some hair metal or smell like pachouli? How would you have acted 10 years ago? What might happen if you deciding to play that part now? How might you approach your partner differently? How might you walk into the coffee bar differently? Care to try? Maybe your body will take you up on the invitation. In any case, I bet you will have fun.

Resourced from

Prevention Magazine, June 2013