Transformational Pleasure

By Melissa Fritchle LMFT Holistic Sex Therapist and Educator

Sexual Chemistry - Should You Have to Work at it?

 

Most of us have approached our dating lives with an image of sexual chemistry and desire that works like spontaneous combustion. It just suddenly hits without warning or intention and burns hard and fast, without our even trying – and can go out just as quickly. Our adult relationships may be better served by seeing sexual chemistry as a bit more complex and alchemical than that. We may not be able to create sexual chemistry anywhere with anyone, but we can actively engage with elements that build a chemical reaction we are hoping for.

 

Think of it like building a fire. You can sit and wait for lightening to strike and get the fire going. But this is not a great plan. It makes more sense to bring components together that will create fire. The fire will be just as hot, but you do have to put some effort and care into it.

 

You need fuel for the fire to burn strong and steady – Think of this as your body and your health. Are you giving your body what it needs to feel desire? Are you getting sleep, good food, exercise that is energizing not depleting, are you handling your stress? Basically, is your body ready and available to act on sexual chemistry?

 

The fire needs oxygen to stay alive – This relates to giving actual time and space for sexuality. You will not feel desire and chemistry while you are running from one chore to the next. Expecting to feel a lot of sexual chemistry on demand while overbooked and overworked, when you haven’t spoken to your partner in person for 3 days, when your mind is somewhere else, is like expecting lightening to strike – within a 30 minute window that is convenient for you. You need to actively create space, breathing room so to speak, for sex in your life.

 

Tinder will help the fire catch quicker – These are things in your life that you know make you feel more sexual, more connected or drawn to your partner, and sexier in general. Craft reminders of sensual pleasure into your day. Touch your partner as you pass by them, whisper about what you might do later in their ear. Make a point to build these things into your life so that, when the time is right, the spark can quickly catch and turn into a flame.

 

The Spark – Yes, the mysterious element that causes the flame to burst forth. There are many things we do that smother our natural sexual sparks and there are things we can do to encourage them, but who we desire and why remains, in large part, a mystery. There are different kinds of chemistry and there are different kinds of sex and what we want and are drawn to can change over time. One person may cause trembling in your thighs, another may cause you to feel playful and teasing, another warm and giving. Why him? Why her? Enjoy finding out…

 

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