Transformational Pleasure

By Melissa Fritchle LMFT Holistic Sex Therapist and Educator

What I Hope You Get This Year

A Special Gift List from Conscious Sexual Self:

 

I hope you get...

 

A conversation about sexual fantasies that turn you on

A day in which you don’t have to leave the bedroom

A lube that you like the taste of

To experience 20 different ways of touching a nipple

A chance to do something out of character for you

The relief of not having to be a sexual rockstar all the time, or at all

An elder who will talk to you honestly about their sexual life lessons

A completely satisfying sexual experience that doesn’t involve your genitals

A completely satisfying sexual experience involving your genitals

A moment of transcendence

A sexual partner you can laugh uncontrollably with

Time to be outside and feel the air on your bare skin

A definition of sexy that goes beyond body parts and sizes

The ability to surprise yourself –and not be freaked out by that

Peace with the parts of you that jiggle, droop, disobey, wrinkle, or in general are not under your control

Freedom from the shame, fear, doubt that you have been encouraged to feel

Excitement from seeing your own hands on your body

Conscious, fully alive sexuality

 

How Do We Teach Sexual Respect?

 

Research released this year has shown that instances of sexual coercion among teens are disturbingly high. What was ground-breaking about this study is that it focused on self reports of perpetration. It asked questions about sexual coercion- verbally intimidating, pressuring, using guilt, getting someone drunk, or harassing behaviors- as well as forced sexual contact. Teenagers were asked if they “had tried to make someone have sex with me when I knew they didn’t want to”, or “made someone have sex with me when I knew they didn’t want to”. And based on their own responses – nearly 10% of teens have been sexually coercive.  Also disturbing are patterns around personal responsibility. Fully 50% of the perpetrators said that the victim was completely responsible for what happened. And by the way, by the age of 18 perpetrators were equally boys and girls.

 

A 2008 study by the National Campaign to Prevent Teen Pregnancy looked at teens’ behaviors around sharing sexual content online. They found that 25% of girl and 33% of boys reported that they had been shown naked pictures intended to have been sent privately to someone else.  Add this to what we have seen in the news about patterns of sexual harassment and bullying among teens and children.

 

I have believed for a long time that we should to be providing better and more comprehensive sexual education. Now it is clear to me that not only do we need to talk about sexual health and safety, but we need to be talking about sexual respect. It is time to define polite sexual conduct. And to erase once and for all the insidious idea that if someone is behaving sexually, they no longer deserve respect.

 

If kids are learning just by observing what is going on around them, then I can understand how they would be confused about how to treat others respectfully. In this era of decreased privacy and people’s personal lives as public entertainment, it is critical to teach about personal privacy and choice. Maybe the ever- intensifying ramp up from afternoon talks shows featuring humiliations, have numbed us to other people’s shame and turned us into virtual perpetrators, invited to laugh at someone falling down drunk and flashing their underwear. Humiliation has become entertainment. In this environment, how do we talk to kids about vulnerability? How do we help them to separate how we relate to the “real lives” on TV from how we relate to real people in our lives? How, in a world of selfies and sex tapes, do we talk about the fact that many people want their sex life to be private and that beginning a sexual relationship with someone can be a tender, trusting act? We need to explain why it is ok to laugh at the sexual behavior of “Carlos Danger” but not at the girl in your class who sent a topless pic to the person she has a crush on. And while we are at it, we need to talk about handling frustration and that you will not get to satisfy every desire you have the moment you have it, regardless of what the constant availability of nearly everything else may imply.

 

 Maybe we can tell ourselves that as adults we that we are clear on where to draw the line between harmless amusement at other’s expense and actual harm, or who has abdicated their right to sexual choice or privacy. But it is time to admit that kids aren’t clear about that.

 

Harvest What Is There For You

 

I imagine we all have those moments when we feel unloved. They are not fun. In this time of year, when we are meant to be showing our love for the people in our lives, it is especially painful to feel like you are missing something. There are quite a lot of internal tantrums this time of year, things along the lines of, “why can’t you love me the way I want you to? Why can’t you see what I want?” It’s painful when love doesn’t come to you in the way you imagined.

 

But that is often how the real world works. Love comes to you in its own unique and mysterious ways from unique and idiosyncratic people. Sure, we can ask ourselves, am I getting the love I want? But perhaps what is important to ask yourself is, are you recognizing the love that is coming to you – in the forms it comes in? Are you open to the weird, subtle, silly, and clumsy ways that people are showing that they love you?

 

Think about gift giving. Instead of thinking of the list of things you want this year, things you are wishing other people give you, think hard about what people ARE giving you. Did your partner pick up your favorite snack from the store? Did they send your mom a birthday card from both of you? Did they make sure the front porch light was working so that you came home to light? Did they send you a funny video or share a song with you? Did they come home early so that you could go out? Did they run their hand along your arm as they walked past? Heck, did they leave the seat down so you don’t have to put it down? These things are not the stuff of romantic moments, I know. But they are bits of love that many of us forget to harvest. We forget to take in and store up the little signs of love. We ignore the many ways that people in our lives are thinking about us, making our lives easier, bringing sweetness.

 

So don’t miss that harvest this year. Take time to notice the people that are loving you. Make a gift to them of your graciousness about the awkward and personal ways that they show love. Love is going to come in a different package than the diamond commercials will lead you to believe. Are you ready to receive it?

 

Time To Listen

 

  What do you want to ask?

The day after Thanksgiving, usually devoted to holiday shopping, has been recreated by StoryCorps as the National Day of Listening. They invite us to sit down with a family member or friend and get them to tell you a story about their life, or several stories. I agree with their premise that listening is the most meaningful gift you can give someone. And I know from the incredible expansion and gratitude I feel from listening to my clients’ stories, that this is a gift for yourself as well.

So rather than feeling frazzled, let yourself slow down enough to connect with someone in your life. Maybe you want to hear more from a parent or grandparent. Maybe you want to hear more from your partner. Surely there are questions you wonder about. Take the time to ask them, while you can. The website for National Day of Listening recommends some starting questions, and I will recommend some of my own – Conscious Sexual Self style. How about asking an elder, “how did you learn about sex? What did people tell you that turned out to not be true?” or “what has it meant to you to be a man/woman? What did people tell you it was supposed to mean?” Or ask a parent, “what has been the most surprising thing about sex or  romantic relationships?” Or ask your partner, “tell me about your first crush.” You can start the listening with any question. Just take the risk to ask and quiet yourself, be present, and be curious about the person in front of you. Something we should do more than one day a year.

 

 

The Computer Mood Lighting Setting is Not Working

 Imagine this scene…The lights are low. You have just taken a shower and your skin is tingling from the hot water. You smell good. You put on some music and minimal clothing. You are in the mood. You go to find your partner. You walk, no you sexy thing, you strut into the room. Your partner doesn’t look up. They sit slack, eyes glued, face illuminated by the screen. You say, “hey” (very smooth by the way). Their response is barely comprehensible as they are typing and speaking at the same time. You consider throwing something at their head, no, the screen. You are no longer in the mood.

Sound familiar? Maybe a little bit? Possibly you have played both roles in this scenario. Honestly the biggest sexual problem I see couple’s having these days is that they have so many distractions that they let sexual opportunities pass by unnoticed. Let’s just admit it, it is very unappealing to initiate any attempts at seduction when you are competing with the numbing allure of a screen. I am not talking about porn here, which actually might be easier to interrupt with a real life sexual invitation. I am talking about TV shows, video games, Facebook, work emails, Awkward Family Photos and, oh damn you, Pinterest. All great distractions. But we need to be careful that they are not distracting us right out of having an actual vibrant physical  relationship.

It is time to be honest with ourselves that sitting in front of screen entertainment is not us “being available”. Making time for sex requires freeing your attention. It means being aware of your body, your partner, the shifts in energy between you. The best thing you can do for your sex life? Plan to unplug from any distraction besides your partner. Do this regularly and often. Be vigilant about looking up from other things and taking in the person sitting next to you. Remind yourself that sex can be relaxing, rejuvenating, and entertaining too. After all, sexting doesn’t let you feel their breath on your earlobe or see their eyes widen. I promise you Facebook will be there tomorrow. Then you can post with a smile on your face and your partner on your mind.

 

 

For Condoms to Work, We Have to Use Them

 

Studies looking at teenagers use of condoms suggest that 70 % of sexually active teen boys say they use a condom “occasionally”. The problem is occasionally doesn’t work. If you are effectively aware of a female partner’s fertility cycle, occasionally using a condom may provide some protection against pregnancy, but is still risky. But for use against STDs occasionally just won’t cut it. Age us up a little bit and those same people who have been “occasionally” exposed to STDs are still not using condoms very often. According to a study by the Guttmacher Institute, only 18 % of single women aged 20 – 40 are regularly using condoms.

There are over 24 sexually transmitted diseases that we can be exposed to and many of them are asymptomactic – but still can be spread from partner to partner. And we are spreading them.  In the US, one on five people has Herpes. Nearly 50% of sexually active people will contract HPV in their lifetime.

STDs are so common, they are a fact of our sexual lives. It is time we stopped thinking of them as a moral issue or as something only certain people get. The most common excuse I hear for not having safer sex is that the partner seemed safe & responsible. Of course they did – because normal, healthy people have STDs, many of whom have no symptoms and have not actually been tested for any STDs because they didn’t think they needed to be. We need to accept this reality and still do what we can to reduce our chances of being infected. Getting STD screenings can be a part of the new relationship milestones for those choosing monogamy or to be fluid bonded, but for people with new sexual partners using a condom is still the best protection you have. In Victorian England they used to believe that only the “dirty poor” got certain illness, until they found that bacteria causing it was in water and impacted everyone. We don’t assume only certain sloppy people get colds. STDs are easily transmitted, it is time we see that everyone can get them - even that perfect new partner you have your eye on.

 

Are We Free to Be our Fantasy Selves?

 

If I am a slice of pizza, of course, I must be a sexy slice of pizza...

It’s that time of year again. The time for women to be presented with costume choices that range from nearly naked to just strategically exposed. Ugh, the tyranny of “sexy” once again. Today I saw his/hers versions of Freddy Kruger costumes in a catalog. OK, Freddy is scary and a little bit gross, correct? If you want to be Freddy you are going for the serial killer, monstrous vibe. The guys costume was pretty straight from the movie – red and black striped sweater, black pants, boots, hat, and the knife fingers. Great.  All items a woman can wear, right? But no, the women’s costume had a ripped sweater (to display cleavage), mini skirt, fishnets, and high heel boots (no doubt, great for chasing children down in dream land). If a woman likes Freddy, why would she have to portray him differently than a man? Why on Halloween do we drop all practical considerations about the way we can dress? Why do our clothing choices actually become more limited rather than more free when we are in costume? Even if we say she needs to portray a female version of a serial killer, is the best we can come up with that she would wear a miniskirt and heels? Really? Pardon my costumer sensibilities but why can‘t a woman dress like she would actually like to kick some ass (maybe even without flashing her panties)? Or at least, survive a horror movie encounter.

Sexy costumes are fun. Be a sexy something or other if that is what you want to embody this year. I can think of a lot of things and roles that are genuinely sexy. But make it your own – don’t give in the simplified belief that sexy is about breasts and thighs. See if you can be more creative than that; what feels sexy to you? And, we have to say that when every costume a woman can buy is a sexy-fied version of anything, something is wrong. Halloween should be a time when all options are available to you – that is the gift of a costume, you can be anything you want to be. You can choose to be macho, ugly, badass, monstrous, powerful, magical, otherworldly, alien, creepy, funny, unreal, haunting, commanding, wicked, angelic, maniacal, possessed, exotic, inappropriate, historic, cartoonish, dainty, or something else. Just don’t buy into the idea that you can only translate that through the vehicle of first being sexy. Don’t limit yourself or your fantasy because what is being sold to you is not very creative.

 

 

Spooky Desire

 

  cue sound of storm outside....

I love this time of year. I like to be scared, in that mostly safe kind of way. I cannot stop smiling as I make my way through haunted houses and plot for months on how to creep the trick-or-treaters out. But that is me. Creepy horror movies are not for everyone. I have friends who do not find glimpsing my life-size rubber zombie baby behind a door funny at all.

But maybe this season’s spookiness is actually doing us a favor. Studies have found that our libidos apparently do enjoy a little scare. A study done in the 1970s by Arthur Aron & Don Dutton found that mild risky situations make men feel more attracted to a female stranger. Online games or scary movies that have mild stress involved give us boosts of both adrenaline and endorphins. The enthusiasm and focus of adrenaline and the pleasure–taking relaxation of endorphins seem like a good mix for sex drive, right? And in fact, this chemical release can boost sex drive and increase arousal and put many of us in the mood. We, humans, have a history of blending the thrills of scary stories and the thrills of sex- from the original tragedies in Greece featuring gouging out eyeballs and other punishments, to the  private boxes at the turn of the century horror theater the Grand Guignol, to the monster movies of the drive-ins.

Then we must consider the simple benefits of huddling together on the couch, clutching each other in scary moments, the close contact of hiding your face in someone’s chest. Oh, and in the category of random facts ---  apparently 83% of Americans rated rainy nights the best time to have sex (Trojan’s Degrees of Pleasure Study (2010) so enjoy the creepy sound of the storm outside. Why not let the excitement of the season stoke your arousal.

 

 

Not so Fast - Think Twice About Products for Early Ejaculation

There are two new products on the market to treat early ejaculation in men, and sadly, I think they reflect the limitations in the way we view sex. Both products are spray numbing agents designed to reduce sensitivity in the penis. In truth men have been trying numbing agents of various sorts in hopes of lasting longer for years, so the real invention now is that the spray apparently doesn’t transfer to the partner. I have no doubt that by reducing pleasure they allow a man to last longer, but I have to ask – is that an acceptable trade?

First as a sex therapist, I think it is sad to settle for a solution which requires one person to enjoy sex less so the other can enjoy sex more. And, in most cases, it is not necessary. Many times early ejaculation happens because the man is unaware of his level of arousal, so he is tipped over the edge into orgasm before he wanted to be. Often times he is distracted by thinking about his performance, worrying about when he will come, or wondering if his partner is close.  Actually learning to become MORE aware of his sensation and messages from his body can help him to pace his arousal, change the level of intensity for himself,  and possibly feel more in control as well. Becoming numb will not help to build a relationship to his arousal, it will just help him last longer, as long as he is numb.

The other sad aspect of this is how it encourages us to limit our sexual scripts. One approach to dealing with early ejaculation is to expand your sexual play to include a variety of things that feel good and give pleasure, using hands, mouths, skin, toys, etc, so that penetrative intercourse is only one possible aspect of a sexual experience. That way orgasm for either partner can happen at any time and both know that there are still many ways to be satisfied. Penetration may still be the preference, but we might question the impulse to numb someone’s genitals if we didn’t see intercourse as the only “right way” to have sex.

And speaking of numbing genitals – can we for a moment imagine the outrage if a company was marketing a product to numb women’s vaginas so they could have sex longer? Think that would be considered an acceptable solution? No, women would be angry about being treated like objects and insulted that their sexual pleasure was considered irrelevant to the sex act. Maybe we could give men the same respect and see their ability to have intense, fully sensate sexual pleasure as important. Let's shoot for the stars - everyone's pleasure is important!

 

Guilt Versus Shame

Guilt and shame are two different beasts. Both inspire us to feel pretty crappy. Both serve to shape our behavior. But, important difference, guilt inspires us to do better, while shame leaves us feeling hopeless.

Those of us who spend time studying and delineating different emotional states – oh, the fun conversations about qualities of shame! – have noted that guilt and shame work on us differently. Guilt is created from a belief that you have done something wrong or bad. It is behavior driven. Shame hits us deeper; it is a belief that we, our self, is bad or wrong. It is personal. Again, both feel awful. Both make us want to crawl away and hide. But guilt, because it is about DOing something that felt wrong, motivates us to change our behavior. We can do something to avoid future guilt. Shame on the other hand, since it feels like something true about us, is about BEing. There is little we can do about a flaw we feel is deep within us. Shame is the internal voice that says, “if people really knew who you are, they would not like you”. Shame gives us little to bargain with. In this way, it is not very motivating. Shame makes us believe there is a problem within us that cannot be fixed, so our response to shame is often an internal giving up – depression, or a desperate avoidance – rage.  

I believe that guilt is useful. It serves as a marker for our own integrity and values. It can guide us. Shame however, I think is an illusion about ourselves. It is a voice from old wounds that we couldn’t fight against, because we were too young to argue or too vulnerable. Shame tells you a lie – that you are ultimately bad and the best you can do is hide it from others. Shame blinds us and separates us from who we really are and who we want to be.

 I remember in junior high being taught to respond to people with “I don’t like what you did” rather than “I don’t like you. Now, in junior high I was pretty certain that, in fact, I didn’t like certain people. This is still true as a more evolved adult. But the lesson is a good one for a lot of reasons. Shame will not make us better. Shaming is giving up on each other. Being clear about behavior that doesn’t work for you, that is something people can work with.

Why am I writing about this in Conscious Sexual Self? Because sexuality is an area where shame has been used a lot. And we have internalized it. Every time you think “I am bad for desiring that or “I am not OK for the way my body responds”, you cut yourself off from something important. And shame makes us feel like we don’t have choices, like our sexuality can never feel good and in integrity. But it can. You may feel guilty sometimes about something you did sexually. Ok, use that as guidance. But spare yourself the shame, if you can. The sexual part of you is good, natural, and deserving of a place in your life. We can learn to lessen shame, if we let ourselves.