Transformational Pleasure

By Melissa Fritchle LMFT Holistic Sex Therapist and Educator

Journaling Prompt : Summer Sensuality

What is it that you love about summer? What physical sensations do you enjoy? Do you love the feeling of sun on your skin or the heat the first moment you sit in your car seat? Do you smile when you hear a rollercoaster ride or crashing waves? How about the taste of strawberries or fresh basil? Start making a list in your journal of these sensations. Try to remember a few each day and as you write, really explain how the sensations  made you feel and how your body responds to them. Utilize all five senses in your list, sight, smell, taste, hearing, and touch.

Bonus points : Take a look at your list and think of ways you can include some of these sensations into your sexual play. Be creative and let your sexuality be influenced and inspired by the season and the many pleasant sensations that already make up your day.

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