Have a relationship with yourself in which you explore sensation.
Summer time and the living is easy. The perfect time for this challenge. Go and get yourself a juicy piece of fruit, whatever you like. Mangos, nectarines, plums, watermelon – all good choices. Set aside a bit of private time, preferably outside in the sunshine. Get naked – this is key. Then eat that fruit in the messiest, stickiest, juice running everywhere way. Bite into it slowly, really taste the fruit. Lick the juice off of your arms and hands and….wherever. Enjoy yourself, no one is watching. Be succulent. Be a part of the summer harvest. Appreciate that you can enjoy this, today, at this moment.
Fifteen minutes later, what is the worst that can happen? You will be sticky and take a shower feeling kind of silly. But on the other hand, you could feel alive, sexy, and a part of a yummy ripe world. Take the chance.