Conscious Sexual Self

Connection Requires Consciousness

What I Want, What You Want, What We Want

 

One sexual question for lesbian couples is whether or not to incorporate penetration into their sexual play. This can become a couple’s issue, and sometimes a focus in sex therapy, if one person likes penetration and the other finds it upsetting.

 

Part of what we want to unpack with these couples is -  what does a desire for penetration mean? Many times I find that the partner who doesn’t like penetration is worried that her partner is not happy or satisfied with her body, which does not have a penis to provide penetration. The desire for penetration gets conflated with a desire for men, or a penis. So the first thing to address is sexual identity being different than a list of preferred sexual activities. Craving a feeling of fullness in the vagina, g-spot stimulation, pressure against sensitive vaginal walls, none of these imply a sexual orientation or an attraction to one type of person. After all there are many hetero women out there who do not find penetration to be the thing that gets them off. And there are many lesbian, or other-identified lovers of women, who do. So letting enjoyment of penetration be a sexual attribute rather than a defining feature of sexual orientation is important.

 

Secondly we want to talk about options for penetrative play. For some lesbian women, a strap on and thrusting style penetration is just too reminiscent of hetero-play and it is a turn-off. But there are lots of other ways to include penetration (for all couples). There are ball style toys that can be inserted and provide internal pressure which can be exciting, but don’t resemble a penis. Toys designed for g-spot stimulation are different than a traditional dildo and can be used with your hand or inserted and then intensified by rocking hips or rubbing against a partner. Of course fingers or hands are great for penetration and can be combined with vibrators, tongues, etc.

 

As usual, the key is communication. If one person likes something that the other person is uncomfortable with, talk about it. What makes it uncomfortable? What makes it hot for the other person? Go slow and stay connected while you try new things. There are lots of ways to pleasure someone and they have chosen to try them with you. Cheers to that!

 

 

This Thing We Call Integrity

 

 I talk to clients a lot about integrity. Since I do not believe I have the right to apply my morality or anyone else’s morality to another person, my goal as a therapist is for my clients to define and find the way for them to live in integrity, sexually and otherwise. But I realize maybe this a word we throw around without really diving in.

 

Integrity can be defined as the fairly ambiguous “having strong moral principles”. Ok, that can mean a lot of things. What I find is that many of us first need to establish –for ourselves – what exactly our moral principles are; then we can perhaps strengthen them. Integrity presupposes that we have come to terms with what is true and right for us and hopefully shed old shames that have been applied to us by others.

 

We use the word to apply to things we have built, implying that they are strong, sound, in good condition. Some people will define integrity as being honest, but I think that falls short.

 

The definition I like is this one – “The state of being whole and undivided’. This touches on the complexity of being a stand up human being, it allows for the fact that we may have differing parts, desires and needs that may sometimes confuse or conflict, but within our personal integrity we find ways to bring these things together, acknowledge them as part of us, and make a choice of what is best. I witness clients struggling with difficult choices prioritizing which value must take precedence at this time – do you honor the new passion you feel or a long-standing precious commitment? Do you honor a valued place in your community or a developing political statement? What you deeply want or what you believe to be right? This moment or a future plan? Integrity is not simple. It often requires that our perspectives change or develop. It can set us off balance as we search for a new balance.

 

This last definition also resonates with me as the feeling I have had when I am standing in integrity. I am not blindly following rules, I am full of awareness and in line with myself. I see that I have choice. And I have freedom in knowing I can simply show up with others because I am ok with my actions.

Consider how you interact and live your life differently when your conscience is clear, when you are at peace with yourself, undivided. How does this resonate within

 

 

 

Move That Body

 

Your body wants to move. Movement is so important to life that it helps to shape our brain and perceive our world. Movement is linked to expression of emotions and releasing energy. It is key to optimal health.

 

To give our body full range of its abilities, it is good to think about varying types of movement we do. Movement in modern life can become quite prescribed; I move when I workout, I move to get from here to there. Different types of movement stimulate and bring out different things in us. Here are some types to try and incorporate in to your active life:

 

Free Flowing Spontaneous – Movement that is inspired simply by what your body wants to do or express in the moment, no plan, no performance, starting from a feeling that emerges into action

 

Slow & Mindful – Yoga can be like this, or Tai Chi. The movements may be prescribed but you do them in a quiet, peaceful way that allows for listening to your body and tuning in to sensation

 

Repetitive Trance-Inducing – For some people running can take them to a trance like state, where the body hits a groove that doesn’t require thinking or direction. Other familiar repeated motions can bring this on as well

 

Challenging New Patterns – Learning something new that takes you out of a normal self-induced way of moving. Think dance classes or sports training which offer us this style of movement, where you consciously mirror and embody new patterns

 

Shared & Responsive – This is movement done with another person or persons, contact or partner dance, partner yoga or stretching, sex, this invites you to move in relation to another, seeking and sending feedback, leading and following

 

Micro Stillness Moving – Tuning in to the movements that happen within us all the time, feeling your breath, shifts in posture and tiny releases in tension, holding patterns, fluid cellular shifts, engaging all that is involved in sitting still

 

Want other kinds of movement have you experienced? Which of these feels least familiar or comfortable for you? How could you try each kind?