Conscious Sexual Self

Connection Requires Consciousness

Warning : Hazardous To Your Sex LIfe

 

I had a thought the other day – how many people in America right now have never sat and watched a sunrise or sunset? I’ll bet the number would make me sad.

 

I read recently that the Chinese pictograph for “busy” is made up of the characters for “heart” and “killing”. Take that in for a moment (if you have one to spare). At this point in time, in the culture I live in, I believe that the trance of busyness is one of the most hazardous things to a happy sex life. There is little space for our hearts to fill with wonder, for our bodies to rest and replenish, for our minds to clear, for our sexual energy to build. I see clients everyday who are exhausted, believing that the solution is adding more to their days. They look at me with hope that I can help them find a way to squeeze in some satisfying sex.

 

The thing is, most often, what needs to happen first is to really look at your daily schedules and get serious about what you truly want to be included in each day. There is a point where increasing our velocity is just not possible and adding one more thing to the “improve my life” list not feasible. But we are told again and again that there is more we should be doing, more we can be doing, more, more, more. And at some point, the only sane response is to reorient and say, “I can’t do it all”. This is not failure, this is sanity.

 

Do you want more sex in your life? Then you will need to make time to not only have sex but to allow yourself to be relaxed and happy enough to be inspired to have sex. You may have to make choices about what you no longer want to spend your time doing. Let some things go. Don’t let yourself forget that this is important. Rest is valuable. Spaciousness is invigorating. Connection requires being present to each other.

 

Contemplative Thomas Merton wrote, “To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence.” As you hear the siren song of “Do More”, be sure to ask yourself, “what might be harmed, in myself or my relationships or health, if I add this to my list. Some things that you want more of may come from doing less.

 

Talking Dirty

 

Have you tried talking dirty to a partner? Think of your imagination and your voice as fun sex toys that you always have with you, cost nothing, and don’t require a trip, virtual or otherwise, to the sex store. You just need to be brave enough to bring it out. If you are a little nervous to try, here are some tips:

 

Take a breath – You know that squeaky, croaky voice thing that happens when you seem to run out of air while talking – not sexy. Start by taking a slow breath, there is no rush. You will feel calmer and, as a bonus, no pubescent voice cracking. Oh, and laughter is a great way to get yourself breathing.

 

Picture it in your mind – Your words will come more easily and be more juicy if you let yourself form images in your mind. As they used to say in writing class, “no turn on for the writer, no turn on for the reader”, Wait, that wasn’t quite what they said…Well, anyway, use your imagination to turn yourself on and it will be more fun all around.

 

Try different perspectives – Some of you will love telling a sexy tale from a first person perspective, what you want to do to a partner, what you imagine being done to you. But some of you will have more fun talking about imaginary other people, which can go anywhere from what the naughty neighbors are doing next door to what Marie Antoinette got up to. I suggest you try shifting it up and see what stokes your fantasy creation best.

 

Do it in the dark – Phone sex works for people for a lot of reasons, but a major one is removing the pressure of being seen. Just letting yourself be a voice in the dark, lets you both close your eyes and indulge in imagining. No one can see you blush and you can still touch, get in close and whisper so your breath brushes your partner’s ears or neck.

 

Have a safe word – Yes, even for talking sexy it is good to have safe boundaries. Each of our fantasy realms are different with borders that are in scary territory for some people. If you really want to get into talk as turn-on, it can help to establish some turn-offs first. Get a sense of what is off limits (possibilities might be talking about people you actually know, adult/child scenes, violence or humiliation, describing your partner’s body as different than it actually is or…). People’s limits are different when it comes to fantasy, but we still have our limits. 

 

No pressure to do – Remember that just because you get hot thinking about it, that doesn’t mean you want to do it. Talk about this with your partner ahead of time so there is no misunderstanding. Fantasy is fantasy; part of the fun is to go out to the edges. Just promise to let them know what you DO want to actually do when that time comes. Maybe promise to tell them in exquisite detail…

 

Nothing Wasted

 

In my twenties even the idea of patience irritated me. I’m just being honest. I liked things to move fast and be interesting to me, preferably at all times. I remember taking yoga classes, back in the day, and I hated rolling up my yoga mat. Yes, just this 30 second task annoyed me and seemed like something to be rushed through. I avoided classes that used props – too much time wasted setting up and adjusting. Wow, I was impatient.

 

At that time I imagined patience as learning how to put up with annoying things, a sort of mild martyrdom of smiling through gritted teeth. Not very appealing.

 

Thankfully over the years I have been taught a different version of patience, one that actually feels good. Now I have come to see patience as being able to find the value in whatever you are doing. Patience, for me, is linked to appreciation. If I see rolling up my yoga mat as a valuable ritual that closes my practice, if I can do it mindfully and not rush through, it is enjoyable – and, as a great side effect, I feel patient!

 

I remember one of my true teachers in life, saying “you can have a great insight while in line at the post office, if you are awake to it. You can think just as deeply there and be just as aware there as anywhere else”. This blew me away. The idea that I could stop separating my life into categories of meaningful time and non-meaningful time, valuable time and wasted time. Time waiting, for someone or something, or transitioning from here to there, is still your time. There is still a world swirling around outside you and some incredibly interesting worlds moving around inside you, sensation, breath, thoughts, daydreams.

 

So here’s a challenge : Don’t spend your life waiting to get to the good parts. Find ways to create more good parts in previously unappreciated moments. Expand what is exciting to you. Don’t just rely on the tried and true entertainments and distractions available out there. Pull back from always searching and let something find you. (And, oh yeah, this relates to sexuality too.)

 

Do You Have Sexual Independence?

 

Have you granted yourself the sexual freedoms you deserve? How about these aspects of sexual independence:

 

 

 

Do you know how to give yourself a satisfying orgasm (at least most of the time) when you feel like it?

 

Are you confident stating what you like and don’t like sexually?

 

Are you informed about how your body works so that you can make educated decisions and advocate on its behalf?

 

Have you freed yourself from other people’s opinions about who you should be or how you should have sex?

 

Are you done chasing other people’s reactions to you and your sexuality, whether their reactions are lustful or shocked or anything else?

 

Can you look at your body clearly as a natural human body without expecting an airbrushed perfection?

 

Have you let go of that mean thing that your ex or the school mean girl or your brother said to you years ago?

 

Can you define your own sexuality based on how you feel rather than on who you are partnered with or not partnered with at the moment?

 

Can you honor and accept that your body is not meant to function like a machine but is affected by many variables and this is ok?

 

Are you familiar enough with your own values, beliefs and hopes that you can let them guide you, not require them to be reflected in the world around you?

 

Do you let yourself enjoy fantasies even when you would never want to enact them in real life?

 

Can you celebrate difference without telling yourself that you have to be different?

 

Is your open-mind excited about what might come next for you in your own pursuit of happiness?

 

 

 

What other elements make you feel sexually independent? Do you want to get more of this for yourself? You know what I am going to say, right?...Get The Conscious Sexual Self Workbook and claim your sexuality. Start with yourself.