Conscious Sexual Self

Connection Requires Consciousness

Talking Dirty

 

Have you tried talking dirty to a partner? Think of your imagination and your voice as fun sex toys that you always have with you, cost nothing, and don’t require a trip, virtual or otherwise, to the sex store. You just need to be brave enough to bring it out. If you are a little nervous to try, here are some tips:

 

Take a breath – You know that squeaky, croaky voice thing that happens when you seem to run out of air while talking – not sexy. Start by taking a slow breath, there is no rush. You will feel calmer and, as a bonus, no pubescent voice cracking. Oh, and laughter is a great way to get yourself breathing.

 

Picture it in your mind – Your words will come more easily and be more juicy if you let yourself form images in your mind. As they used to say in writing class, “no turn on for the writer, no turn on for the reader”, Wait, that wasn’t quite what they said…Well, anyway, use your imagination to turn yourself on and it will be more fun all around.

 

Try different perspectives – Some of you will love telling a sexy tale from a first person perspective, what you want to do to a partner, what you imagine being done to you. But some of you will have more fun talking about imaginary other people, which can go anywhere from what the naughty neighbors are doing next door to what Marie Antoinette got up to. I suggest you try shifting it up and see what stokes your fantasy creation best.

 

Do it in the dark – Phone sex works for people for a lot of reasons, but a major one is removing the pressure of being seen. Just letting yourself be a voice in the dark, lets you both close your eyes and indulge in imagining. No one can see you blush and you can still touch, get in close and whisper so your breath brushes your partner’s ears or neck.

 

Have a safe word – Yes, even for talking sexy it is good to have safe boundaries. Each of our fantasy realms are different with borders that are in scary territory for some people. If you really want to get into talk as turn-on, it can help to establish some turn-offs first. Get a sense of what is off limits (possibilities might be talking about people you actually know, adult/child scenes, violence or humiliation, describing your partner’s body as different than it actually is or…). People’s limits are different when it comes to fantasy, but we still have our limits. 

 

No pressure to do – Remember that just because you get hot thinking about it, that doesn’t mean you want to do it. Talk about this with your partner ahead of time so there is no misunderstanding. Fantasy is fantasy; part of the fun is to go out to the edges. Just promise to let them know what you DO want to actually do when that time comes. Maybe promise to tell them in exquisite detail…

 

Devouring Passion

 

This story makes me smile: Children’s book author Maurice Sendak received a card from one of his young fans. It was special to him and so Sendak took time creating a little drawing to send back to the boy with a note that said how much he loved the boy’s card. Soon after, Sendak got a note from the boy’s mom, saying “Jim loved your card so much he ate it”. It should be no surprise that as an author who celebrates the wildness in children, and all of us, Sendak has said this was the best compliment he ever received.

 

It’s not a coincidence that many of our descriptions of passion include allusions or metaphors of eating. The instinct to take something inside of us, to make it a part of us, to feed ourselves from it, all reflect feelings of deep excitement and passion. To take an experience in and leave nothing behind, to fully ingest it – how many of us forget how to do this as we get older? Especially now that we are constantly encouraged to document and share each experience, however mundane, and more and more people believe “if I didn’t post it, it didn’t really happen”. How might Jim’s experience of devouring joy been changed if his mother had required time to pose for a picture followed by a post where she could monitor likes? Even the very adult instinct to respectfully save the picture (because it could possibly have paid for Jim’s first car) would change the flow of pure expression of irrational joy. How does our instinct to hold on to something, to keep it safe and sound, change moments of passion?

 

What do you love so much you want to gobble it up? What bring you such joy that you don’t feel any need to share it with others? When do you break open moments of such excitement that the future doesn’t even occur to you and there is no need to hold anything back for later? What kind of love has come your way which made you feel like you took it into yourself and it became a part of you? What holds you back from devouring passion?

 

Experiment : With a partner play with touching them in a way that allows you to feel like you are taking them in through your hands and skin. Imagine that you can feed on them and they will never be depleted. Breathe them in. Taste them; no biting, unless they ask! Imagine for right now it is ok to be a wild thing devouring what it wants.

 

GroundHog's Day in the Bedroom?

 

 

Be honest, are you feeling like each sexual experience is a repeat of the last? Do you know exactly where your partner will touch you next and for how long? If you feel like you can sleepwalk your way through sex, you are missing out on a lot. Just because you and your partner are familiar with each other doesn’t mean each experience needs to be the same as the last. But, like Bill Murray’s character in the movie, you may have to let go of some old habits and really get invested in what is happening.

 

What’s it going to take the break the pattern? Are you ready to wake up to a brand new day with new sexual potential? I hate to break it to you, but it is going to take some discomfort. Or as I warn my therapy clients, things are going to get awkward. Why should it be awkward? Isn’t that a bad thing?! you ask. Actually, no it is not a bad thing.

 

Trying new things often feels a bit uncomfortable. The reason we fall into habits is because that routine becomes the easiest thing to do; we don’t even have to think about it. It can be efficient and even effective to half sleepwalk our way through some tasks. But sex is not like that. Like pizza, a mediocre serving of sex can still be pretty good, it true. But if that is what you are having all the time, boredom will set in.

 

What risks will you take to break the pattern? I don’t know. But I am sure they will make you feel more alive. Like Phil in Groundhog’s Day, everything you try will not necessarily bring you closer to what you want. But it will make your day more interesting. And like Phil, you will need to try harder, to show up more genuinely, to get curious about the people you are with, and maybe to plan ahead. Get excited again. Wonder what might happen if you did this. It’s possible. It’s just also vulnerable. But you can do it. Wake up, it’s a new day.

 

 

 

Rita: This day was perfect. You couldn't have planned a day like this.

 

 

 

Phil: Well, you can. It just takes an awful lot of work.

 

 

What Emotions Are OK in Sex?

 

Some of the couples I work with have been having sex that is more of an intellectual exercise than an emotional connection. There is a lot of strategizing, observing, fantasizing, worrying, critiquing, hoping. But there is not a lot of expressing. So sometimes, I invite them to experiment with sexual play that is consciously about showing their partner how they feel in the moment. They focus on using touch and body movements to communicate what they are feeling, not so their partner gets it necessarily, but so that they feel more connected to their own experience. Approaching sex from this new perspective opens up a lot of potential and can allow a broader range of sexual moods and therefore, ways of interacting. Things get less boring and more dynamic.

 

Most of us can easily imagine sex expressing love, lust, joy, curiosity, contentment. Combining sex with the sacred may lead us to imagine sex that expresses reverence or peace. These positive states are often the emotions that couples start with when they begin to explore sex as a vehicle for expressing emotion. But you may have also enjoyed thoughts about sex that stemmed from pride, power, vulnerability, need, fear, even anger. Are those ok for you to express with your partner? Why or why not? And how about more subtle emotional states, like doubt, loneliness, apathy, regret, irritation? Can you imagine touching sexually in a way that expressed and contained sadness?

 

Does imagining some of these emotions being included in sex make you uncomfortable? Thinking and talking about what emotions are welcome in sex for you can be a great practice. It introduces questions about our motivations to have sex, how we want our partners to feel about us when they engage with us sexually, and what emotions are comfortable for us, or not, in general. It also explicitly opens up new room to explore sexually, to be emotional selves, to have moods and variations, to let the energy of feelings blend with the energy of sensations to create something possible new and unique each time you come together.

 

Express Your Gratitude, Sensually

 

Telling someone we are with how wonderful we think they are and how happy they make us is important; we all want to hear that we are noticed and appreciated. But sometimes words only go so far. Gestures of love and thanks are good too; but sometimes they can get lost in the daily chore list and not have the impact we intended. Expressing love and gratitude for some amazing someone’s role in your life, and your bed, should feel yummy. It should give both of you a rush of love, heat and intimacy. So here’s an invitation :

 

Bring your partner to a private place where they can lay down and be relaxed. Make sure it is warm so that they can be comfortable being naked or wearing very little. You will be seeking out their skin. Let them lay back and close their eyes. Now you re going to express gratitude for them as a sensual partner. Starting wherever you like, place your lips just touching your partner’s skin, not licking or kissing at this point, but close enough that they can feel your breath. Now whisper something you love about sharing sexuality with this person. The goal is not necessarily for them to hear what you say, giving you a lot of freedom to express your personal gratitude without worrying too much about how it is received. The goal is for them to feel your lips moving gently against their skin and your breath, carrying your words, warming that spot. Then move to another area of their body and do the same, expressing something different you love and appreciate. Keep moving until you have covered their whole body in whispers of your gratitude.

 

Then, of course, they may want to express some gratitude of their own…Enjoy and remember to stay creative and conscious! Happy Thanksgiving!

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The Freedom Within a Costume

 

I have already written about the pressures to be sexy and desirable at all times, so let’s look at a different angle. What is it about costumes that invites people’s sexy out? What is it about Halloween that gives people free rein to set aside their respectable straight laced (and I don’t mean a corset) personas?  

 

Halloween allows, no, embraces, the taboo. It is a time to show the shadow, the normally unacceptable and so it frees us to push the edge a bit. It is ok to be over the top on this night without expecting to be judged. It is not “real” so it is all ok.

 

And that I think is a key to why this side of people comes to the surface on Halloween. It is a safe time to let it show without having to take it seriously. The play aspect of costumes allows a risk-taking that is good for us. We can bring out a fantasy or a previously hidden persona within us without the worry that we will be rejected – because it is only in play! We set down the burden of having to process - is it ok for me to express this, to like this, to want to be seen this way? We are not asking our partner to incorporate this into our sex lives from now on or to change their image of who we are. It’s just for tonight. Oh, and everyone else is doing it too.

 

I wish we gave ourselves permission to play like this more often. Why reserve one might a year for experimenting with sexual expression? What if you and your partner agreed to not take things too seriously, to show up in ways that are silly or risky or possibly over the top? Like on Halloween, in the privacy of your bedroom no one should misinterpret you as saying you want to behave like this in every setting. And like Halloween costumes, there are thousands upon thousands of ways to express yourself. You can just try them on and see how it feels. What if we didn’t have to be embarrassed about wanting to step outside of our day to day roles and rules and share something different with our sexual playmates?  

 

Invite the freedom of, “hey sweetie, it’s only a costume…”

 

Turned On To Touch

 

Hands running up and down the slopes of bodies, thighs touching, torsos pressing into each other….Touch is the sense most commonly linked to sexuality. We touch and are touched. For some of us, sexual interactions are the main, or only, time we engage in extended touch with another person.

 

When we talk of touch in sex, we often hear about ways to touch another person. Often the advice centers around finding the “right” places to touch. Maybe there will be some input on whether to touch lightly there or firmly. We also hear about how to receive touch, how to relax and experience the sensation of someone else, hopefully, pleasing you.

 

I am going to invite another aspect of enjoying touch – the ability to track sensation and take pleasure in the act of touching itself. What do I mean by this? We can touch in such a way that touching turns us on. Try it now with yourself; use your hand to touch your opposite arm. Close your eyes and notice what your hand is feeling, heat, softness of skin, crinkly quality of hair. Now slowly move your hand and feel sensation under your fingertips, different than the sensation under your palm. Now you are engaging in the act of touching.

 

It is harder to focus on this when you touch yourself because, as you probably noticed, the sensation in your arm being touched is pretty distracting too. That is not a bad thing! Let’s have pleasure from multiple channels. With a partner though, it can be a fun practice to experiment with touching for your own sensation of pleasure. Rather than focusing on tweaking spot A, then brushing spot B, then vigorously rubbing spot C, in hopes that this will feel good to your partner, try something different and touch according to what feels good underneath your hands. It helps to close your eyes at first so that you can focus on what you feel. Then slowly explore.

 

Engaging in this way you may find that you love parts of your partner’s body that you didn’t appreciate before. You may get aroused by slickness, folds and hills, roughness tingling against tender fingertips, warm hidden spots. Think of your own hands as erotic zones in their own right. They are just as sensitive as nearly anywhere you are going to be touched.

 

There is a great likelihood that your partner is going to like this too. Slow sensual touch from someone who is enjoying themselves is a pretty big turn on. This practice is not to replace the other ways of engaging with touch; take time to give purposeful touches and to receive. This opens up a new way to explore and enjoy sexual play and new channels for pleasure.

 

Ready to Let It All Hang Out? – Sexual Hygiene on the Playa

 

The freedom to express yourself in any way you see fit is an amazing gift that everyone should experience. For those of you heading to Burning Man, you know preparation is key. Thinking ahead can give you the freedom to stop thinking so much and to just enjoy and explore, and still come home healthy and free of regrets.

 

Clothes have definite benefits but how often do we get a chance to be naked? If wearing very little is the way you want to go, be mindful of the more delicate parts of your body. Foreskin and public hair both serve the purpose of providing some protection from external irritants, but many of us are without these protections. Pubic hair functions as a soft screen that catches things like dust before it reaches your vulva. If it is an option, you may want to take the counter-culture stance of letting it grow out for now. If not, just be aware that your vulva is exposed and treat it accordingly. Body paints and glitters are generally not designed to play nice with genitals, so work around.  And of course, if a body part has not seen the light of day in a long time - sunscreen!

 

In Girl Scouts we had “sit-a-pons” which were cushions to sit on that we carried with us. This is not a bad idea, even in decidedly non-Girl Scout-ish environments, so you have a soft place to land. Still everything is going to get dirty. Anytime showers are hard to come by, it is good to get body wipes to clean up easily. A lot of the body wipes sold in stores are not designed for genitals, so find ones that are, like After Glow Toy Tissues (with the added bonus of being safe for cleaning your toys too!) You can use the tissues before sex and after sex to minimize dust or other dirt getting places it shouldn’t. If you are prone to UTIs you can ask your doctor for an emergency travel prescription if you are going somewhere without access to pharmacies. They may not give it to you, but it is worth asking.

 

Looking forward to a little ecstasy-induced trust or other escapes from your reasoning mind? Be honest with yourself up front about what you want to experience and prepare to make it easy to protect yourself. Acknowledge with yourself up front that even awesome, loving, beautiful people can have STDs and, since so many can be carried with no symptoms for years, they may not be aware that they are putting you at risk. Practice safer sex and be prepared by carrying your own condoms or other barrier methods. Communicate your boundaries ahead of time and while you are engaging with a partner. That way you can enjoy yourself without unwanted consequences later.

 

You probably planned for months so that you can have an amazing break from the everyday realities of life and still be comfortable. You deserve a chance to let go of worries and be playful but our bodies’ needs and realities are a constant.  Make your sexual health a part of your plans. Plan ahead then play hard.

 

Be There For The Best Sex You Will Have

 

In yoga communities you may hear a saying attributed to different teachers depending on who you talk to, a reminder to us performance-oriented types. It is : “We don’t use our body to get into the pose, we use the pose to get into our body”. This is an invitation back from striving or pushing to get our nose to our knee. There is no right way, no finish line to cross in the pose, even if your neighbor over there looks like that yoga calendar person. Instead the goal or intention of this practice is to focus on what we feel in our body as we do this and to learn about who we are in this moment at this point in our life. Learning to use the poses, these external structures, to go internal and get curious about our self.

 

Imagine if we approached sex in this same way. If instead of hitting a minimum of 3 different sex positions, bringing our partner to screaming orgasm, and looking good while we did it, we focused on something more real. What if instead of using our body for sex, we used sex to get into our body? Then “doing it right” would mean you were focused on sensation, aware and conscious of your own responses and emotions, riding each moment as it shifts and changes. You might need to slow down and breathe, like I do in yoga, to not get overwhelmed by intense sensation or comparisons or self doubt, but to surrender into what is happening. You might start to see efforting, worrying, and performing as signs that you are sliding away what is real and gently bring yourself back to how it feels to let your breath gush out, to press against your partner’s skin, to recognize the fluttering heat in your pelvic muscles, to arch your back, to make eye contact, to go faster or nearly stop.

 

Sex is an opportunity for us to be fully aware. It can show us things about our self if we utilize it in this way. While there is a lot of exciting external stuff going on, our internal experience is pretty amazing too. If doing it a certain way brings you out of yourself and into thinking and planning and trying to excel, you may be missing the gift. There is so much happening in one minute of a sexual encounter, so much detail and wonder and complexity, it is easy to miss it. But how great it can be to let all that richness and information in, to really stay curious and aware. Setting this as a sexual intention doesn’t dictate what kind of sex you have. Like yoga poses, there are many ways to get into your body. As you get better at staying aware, you can experiment endlessly. What in your goal when being sexual with a partner? Is it to feel pleasure, to achieve a release, to connect or show love, to express something about who you are? Any of these will be better achieved if you stay attuned with yourself and move from there.

 

I know from experience, if I go to yoga wanting to impress someone or prove something to myself, it is probably going to be bad class for me. I may even go home hurting. But if my goal is to listen to myself and be honest about where my mind, body and heart are able to take me that night, I will have the best class possible. The best sex possible for you is the sex that is happening in real-time in your body, mind, and heart. It is worth shifting your perspective so that you can be there for it.

 

Handcuffs, and Strap-ons and Butt Plugs – Oh My!

There is a lot available to you at your local sex toy store nowadays. Lots of items that will enhance your self pleasuring time and lots that can be added to play with partners. People imagine that these fun little items will increase physical pleasure, up the naughtiness factor, add a fun fantasy component. But what they don’t often think is that these toys can increase the intimacy factor, but they can do that too.

 

People who take the risk to add some accessories to their sex play build intimacy with each other because of the newness. Couple’s who take a trip to Pure Pleasure together are suddenly talking about sex more explicitly. They are negotiating, “no way that is way too intimidating!...but this looks fun”. When they bring an item home, they know this is new so they don’t have to be experts about it. Now they may have sexual interaction that includes giggling and needing to stop and re-adjust positions and maybe someone saying, “This isn’t really working for me”. The fact that toys can open up that dialogue is great. The fact that they can be beginner’s again is great.

 

So I see part of the gift of sex toys to be the gift of awkwardness. I think getting comfortable with awkwardness is great, since learning something new is often awkward. Couples who try to avoid feeling uncomfortable at all costs, often end up feeling bored instead. Intimacy builds from experiences of sharing a moment, however flawed or blissful or vulnerable, not from performing without a hitch. So maybe sex toys aren’t your thing. Can you invite a sense of trying something new to your sex play? Can you embrace a little awkwardness as a sign that things are fresh and growing? What will you use as inspiration?