Transformational Pleasure

By Melissa Fritchle LMFT Holistic Sex Therapist and Educator

Journaling Prompt : Summer Sensuality

What is it that you love about summer? What physical sensations do you enjoy? Do you love the feeling of sun on your skin or the heat the first moment you sit in your car seat? Do you smile when you hear a rollercoaster ride or crashing waves? How about the taste of strawberries or fresh basil? Start making a list in your journal of these sensations. Try to remember a few each day and as you write, really explain how the sensations  made you feel and how your body responds to them. Utilize all five senses in your list, sight, smell, taste, hearing, and touch.

Bonus points : Take a look at your list and think of ways you can include some of these sensations into your sexual play. Be creative and let your sexuality be influenced and inspired by the season and the many pleasant sensations that already make up your day.

Welcome! Let's explore...

Welcome to Conscious Sexual Self! This will be a forum to explore sexuality in the world, ideas and myths about sex and gender, and how sexuality is impacting your life and relationships. I will offer ways to continue your own sexual exploration – everything from journaling prompts, art projects, questions to explore with your partners, fun experiments to try and more. I will also include stories and things that I have learned from my travels around the world teaching and talking about sexuality and news about upcoming events you can attend.